Natural bodybuilding steroids

Natural bodybuilding steroids: mesocycle strength 

The first thing to emphasize is that if the pure strength is important in bodybuilding in general, in the natural and even essential.
The cross section of the muscle is proportional to the force and therefore more load is used (always within the terms of the correct execution of the exercise) and the more you tend to put on lean muscle mass.
 

This is a rule that you must always keep in mind, do not be fooled by articles or seminars of the lucky genetic monsters who claim not to particular courses of strength.
They say it because they never needed them since, besides being naturally gifted, have always held high through cycles and cycles of anabolic steroids .
But the most natural, not having this gene and not taking medications, she is forced to consistently mesocycle of strength, as this is the only way to increase it.
We have said that force is directly proportional to the cross section of the muscle, therefore, suppose you have a muscle with a diameter of 7.5 cm, thus having a section area of 44.12 square cm.
As we shall see later, with some mesocycle of pure strength, you can get in some musclestrength increases to 50% in just two months.
Now, as there is a direct proportionality between the increase of the transverse and strength, we conclude that our muscle's surface has increased by 50%, which is now 66.18 square cm.
Moreover, the work force also improves the so-called intermuscular coordination, which is the ability to achieve greater synergy between the main agonist muscles and muscle chains complementary. In the horizontal bench , for example, the agonist muscle is the pectoralis major, but working with it so important to have the deltoid and triceps. The regular work with big loads optimize this synergy, increasing the efficiency of the nervous system and thus improve performance.
The strength of the steroid is natural, because it is the only variable that can increase the intensity equal to an increase in other components of quality of training. In fact, the intensity of bodybuilding workout can be increased with several basic precautions :

• Increase of sets.
• Increase the repetitions.
• Weight gain
• Increase exercise
• Decreased recovery time
• Increase of seats

E 'but that's easy to see sets, reps, exercises, sessions, and recovery times can be changed up to a certain point, because you can not get out from the outer fringe of training for the'hypertrophy / hyperplasia . The only way to achieve results and raise the intensity is the gradual increase of load, the loads themselves lasted for years never lead to an increase in muscle. So the force is the only thing that can and should be increased to a greater stimulus muscle.
The intensity formula is: I = (repetitions x kg) / time


If you have a limit of 120kg and you have to do 3 sets of 8 reps with a pause of one minute and a half, you will have calculated that with 75% of the maximum you will get about 8 reps:


Intensity = (90x24) / 90 = 24

If after the period of pure force have increased the limit to 140kg and try to make the given year with the same variables, changing only the weight that is 75% of the new ceiling , you will:


Intensity = (105x24) / 90 = 28

The training intensity is increased by 4 points, significantly boosting your workouts and opening new avenues for muscle growth.

There are athletes who for years are still always on the same weights, perhaps convinced that their ceilings are impassable. The program of pure strength raises the ceilings with a percentage, which varies from person to person, between 10 and 18%, giving great motivation for these individuals and a devastating psychological charge.
The work force is based on a few years, the average total volume of work, long pauses and sessions very rarefied.
Think about that many times in some subjects, especially when equipped with long lever, the shift from a traditional training to a workout with sub-maximal loads, also causes a marked increase of muscle mass on average 2-3kg.
This phenomenon is most likely due to the shock induced by the different body approach to the intensity and greater recovery of force given by the program.

For the structure, at this stage of training will be adopted only basic exercises, which stimulate so important to the neuro-muscular system and that will be used in the rest of the annual.
The frequency of sessions to be decided according to your personal resilience.
Normally we alternate between three tables three times a week, ending the cycle in 7 days, but if you practice other sports, or carry a heavy work, you can workout even 2 times a week, so you can have an adequate recovery.
Before undertaking this exercise, which in BIIO corresponds to the third mesocycle, calculatedly 90% of the ceiling (with a single lift maximum weight allowance) based on the exercises.
So we will go to make a 6 x 90% ceiling.
For each set you do all the repetitions that come with just 90% of the ceiling, the last coming in muscle failure .
On average, come out from 4 to 2 reps, with a time of recovery that goes on around 3-4 minutes to reload all the creatine of the muscles.
In the second week, leaving the same weight as the previous session, the tuition will increase by a repeat on each series, if you ever quite recovered.
This is a training bomb your nervous system and will adapt to the heavy submaximal weights.